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poluxowa.elena's Diet Calendar - September 2024

poluxowa.elena's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1500 Cals	(Fat: 68.34g, Protein: 77.58g, Carbs: 152.23g)
Monthly Total:	Exercise: 0 Cals		Food: 10503 Cals	(Fat: 478.41g, Protein: 543.05g, Carbs: 1065.58g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 1204* -	3 - -	4 1657* -	5 - -	6 - -	7 - -	8 - -
9 1440* -	10 1266* -	11 - -	12 - -	13 1761* -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 1595* -	21 - -	22 - -
23 1580* -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

100%

of RDI*

(1500 cal)

100% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (40%)

Protein (20%)

*Based on an RDI of 1500 calories (19 Apr 23)

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