| December 2021 |
| Tue 28: |
1405 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
68.29g |
|
161.08g |
|
-
|
-
|
| Mon 27: |
1044 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
63.79g |
|
110.39g |
|
2436*
|
 1392
|
| Sun 26: |
806 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
72.20g |
|
83.63g |
|
-
|
-
|
| Sat 25: |
895 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
44.77g |
|
107.79g |
|
-
|
-
|
| Fri 24: |
1238 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
44.29g |
|
195.49g |
|
2436*
|
1198
|
| Thu 23: |
1356 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
72.25g |
|
184.78g |
|
2436*
|
1080
|
| Wed 22: |
1179 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
59.66g |
|
168.22g |
|
2451*
|
1272
|
| Tue 21: |
716 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
51.05g |
|
79.82g |
|
2451*
|
1735
|
| Mon 20: |
1546 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
137.80g |
|
117.07g |
|
-
|
-
|
| Sun 19: |
787 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
65.16g |
|
100.37g |
|
2451*
|
1664
|
| Sat 18: |
811 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
29.23g |
|
62.65g |
|
-
|
-
|
| Fri 17: |
684 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
45.84g |
|
76.45g |
|
2451*
|
1767
|
| Thu 16: |
676 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
42.38g |
|
74.91g |
|
2604*
|
1928
|
| Wed 15: |
616 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
37.40g |
|
58.65g |
|
2847*
|
2231
|
| Tue 14: |
807 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
68.57g |
|
64.78g |
|
-
|
-
|
| Mon 13: |
857 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
52.38g |
|
91.54g |
|
-
|
-
|
