elifgl1090's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
61.57g
 
28.81g
 
103.90g
- -
May 2024
Wed 15: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
47.24g
 
52.91g
 
120.54g
- -
April 2024
Sun 28: - - 1793* -
Sat 27: 255 * 17%
Fat:
 
Prot:
 
Carbs:
14.89g
 
2.98g
 
28.58g
1771*  1516
Fri 26: 102 * 7%
Fat:
 
Prot:
 
Carbs:
4.54g
 
2.09g
 
12.52g
- -
March 2024
Mon 18: 403 * 27%
Fat:
 
Prot:
 
Carbs:
24.09g
 
21.06g
 
23.48g
- -
Wed 6: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
73.28g
 
44.49g
 
220.23g
- -
February 2024
Wed 28: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
45.64g
 
60.97g
 
201.50g
- -
January 2024
Thu 18: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
44.99g
 
41.52g
 
150.75g
- -
Wed 17: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
102.49g
 
45.67g
 
58.43g
- -
Tue 16: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
49.52g
 
42.45g
 
135.84g
- -
Mon 15: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
46.87g
 
47.18g
 
241.18g
- -
Sun 14: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
44.93g
 
39.02g
 
139.80g
- -
Sat 13: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
80.70g
 
61.00g
 
168.74g
- -
Fri 12: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
59.98g
 
43.35g
 
161.41g
- -
Thu 11: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
36.82g
 
48.54g
 
149.98g
- -
Fri 5: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
43.47g
 
43.47g
 
210.19g
- -
November 2023
Tue 28: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
82.34g
 
56.15g
 
111.04g
- -
October 2023
Thu 26: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
63.73g
 
44.09g
 
256.25g
- -
September 2023
Thu 28: 1330 * 266%
Fat:
 
Prot:
 
Carbs:
41.22g
 
34.49g
 
208.21g
- -
August 2023
Sun 6: 235 * 47%
Fat:
 
Prot:
 
Carbs:
14.47g
 
10.29g
 
16.27g
- -
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