| July 2024 |
| Fri 5: |
789 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
44.37g |
|
109.12g |
|
-
|
-
|
| Thu 4: |
789 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
39.78g |
|
87.29g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
779 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
45.77g |
|
33.92g |
|
2759*
|
 1980
|
| Tue 11: |
515 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
26.15g |
|
26.82g |
|
-
|
-
|
| Mon 10: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
75.49g |
|
63.92g |
|
-
|
-
|
| Sun 9: |
820 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
52.17g |
|
115.87g |
|
-
|
-
|
| Sat 8: |
692 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
70.95g |
|
84.20g |
|
2394*
|
1702
|
| Fri 7: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
119.35g |
|
84.08g |
|
2610*
|
1603
|
| Thu 6: |
545 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
23.10g |
|
110.78g |
|
2591*
|
2046
|
| Wed 5: |
943 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
50.69g |
|
127.84g |
|
2381*
|
1438
|
| Tue 4: |
527 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
30.95g |
|
37.08g |
|
2610*
|
2083
|
| Mon 3: |
499 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
22.06g |
|
36.21g |
|
2547*
|
2048
|
| Sun 2: |
840 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
51.89g |
|
28.98g |
|
2440*
|
1600
|
| Sat 1: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
16.30g |
|
21.18g |
|
2429*
|
2268
|
| December 2021 |
| Fri 31: |
322 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
9.52g |
|
46.48g |
|
2621*
|
2299
|
| Thu 30: |
791 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
55.11g |
|
75.35g |
|
2692*
|
1901
|
| Wed 29: |
269 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
20.85g |
|
24.03g |
|
2523*
|
2254
|
| Tue 28: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.28g |
|
75.06g |
|
103.41g |
|
2700*
|
1249
|
| Mon 27: |
457 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
29.98g |
|
76.30g |
|
2780*
|
2323
|
| Sun 26: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
11.92g |
|
11.12g |
|
2579*
|
2418
|
