Eircans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1981 * 100%
Fat:
 
Prot:
 
Carbs:
71.75g
 
171.95g
 
151.54g
- -
Thu 26: 1869 * 94%
Fat:
 
Prot:
 
Carbs:
63.41g
 
161.90g
 
150.23g
1982*  113
Wed 25: 1934 * 98%
Fat:
 
Prot:
 
Carbs:
69.50g
 
146.50g
 
174.72g
2020*  86
Tue 24: 1962 * 99%
Fat:
 
Prot:
 
Carbs:
60.79g
 
153.59g
 
190.91g
2396*  434
Mon 23: 1957 * 99%
Fat:
 
Prot:
 
Carbs:
83.13g
 
164.70g
 
141.27g
2064*  107
Sun 22: 1703 * 98%
Fat:
 
Prot:
 
Carbs:
68.89g
 
158.85g
 
113.97g
2459*  756
Sat 21: 1701 * 98%
Fat:
 
Prot:
 
Carbs:
68.41g
 
150.20g
 
116.08g
2154*  453
Fri 20: 1707 * 98%
Fat:
 
Prot:
 
Carbs:
58.57g
 
157.19g
 
138.43g
2012*  305
Thu 19: 1726 * 99%
Fat:
 
Prot:
 
Carbs:
75.09g
 
123.14g
 
142.17g
2204*  478
Wed 18: 1734 * 100%
Fat:
 
Prot:
 
Carbs:
78.67g
 
154.10g
 
99.17g
2083*  349
Tue 17: 1672 * 96%
Fat:
 
Prot:
 
Carbs:
70.43g
 
142.10g
 
116.13g
2157*  485
Mon 16: 1726 * 99%
Fat:
 
Prot:
 
Carbs:
66.82g
 
147.68g
 
127.52g
2151*  425
Sun 15: 1739 * 100%
Fat:
 
Prot:
 
Carbs:
62.79g
 
137.46g
 
143.96g
2072*  333
Sat 14: 1732 * 100%
Fat:
 
Prot:
 
Carbs:
70.84g
 
143.12g
 
126.49g
2388*  656
Fri 13: 1705 * 98%
Fat:
 
Prot:
 
Carbs:
69.58g
 
135.79g
 
125.22g
2070*  365
Thu 12: 1727 * 99%
Fat:
 
Prot:
 
Carbs:
68.62g
 
159.16g
 
112.64g
2157*  430
Wed 11: 1740 * 100%
Fat:
 
Prot:
 
Carbs:
68.53g
 
147.53g
 
129.59g
2032*  292
Tue 10: 1678 * 96%
Fat:
 
Prot:
 
Carbs:
71.31g
 
137.29g
 
117.94g
2030*  352
Mon 9: 1612 * 93%
Fat:
 
Prot:
 
Carbs:
64.59g
 
131.07g
 
112.79g
2175*  563
Sun 8: 1726 * 99%
Fat:
 
Prot:
 
Carbs:
59.49g
 
151.13g
 
127.68g
1830*  104
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