sukmatm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 1: 745 * 57%
Fat:
 
Prot:
 
Carbs:
7.96g
 
30.29g
 
139.98g
- -
May 2022
Mon 30: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
31.39g
 
78.26g
 
135.60g
- -
Sun 29: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
50.43g
 
55.81g
 
139.20g
- -
Sat 28: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
51.59g
 
47.28g
 
135.53g
- -
Fri 27: 904 * 70%
Fat:
 
Prot:
 
Carbs:
30.35g
 
40.14g
 
116.03g
- -
Thu 26: 983 * 76%
Fat:
 
Prot:
 
Carbs:
42.82g
 
52.13g
 
96.97g
- -
Wed 25: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
55.70g
 
51.59g
 
145.12g
- -
Tue 24: 916 * 70%
Fat:
 
Prot:
 
Carbs:
36.53g
 
19.32g
 
131.17g
- -
Mon 23: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
52.22g
 
30.08g
 
172.31g
- -
Sun 22: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
41.25g
 
65.88g
 
162.38g
- -
Sat 21: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
40.75g
 
49.83g
 
186.56g
- -
Fri 20: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
32.59g
 
93.13g
 
165.81g
- -
Thu 19: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
53.31g
 
61.70g
 
86.24g
- -
Wed 18: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
18.68g
 
29.50g
 
236.52g
- -
Tue 17: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
47.69g
 
55.78g
 
136.04g
- -
Mon 16: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
45.86g
 
48.55g
 
142.78g
- -
Sun 15: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
38.02g
 
48.27g
 
175.17g
- -
Sat 14: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
44.82g
 
43.07g
 
187.31g
- -
Fri 13: 859 * 66%
Fat:
 
Prot:
 
Carbs:
32.67g
 
61.32g
 
75.83g
- -
Thu 12: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
28.44g
 
38.09g
 
179.11g
- -
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