zahradiyette 🤞🏻's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
64.67g
 
41.96g
 
164.95g
- -
Sat 6: 938 * 59%
Fat:
 
Prot:
 
Carbs:
40.20g
 
40.17g
 
103.00g
- -
Fri 5: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
77.53g
 
54.24g
 
168.76g
- -
Thu 4: 776 * 43%
Fat:
 
Prot:
 
Carbs:
39.50g
 
33.61g
 
73.36g
1891*  1115
Wed 3: 785 * 44%
Fat:
 
Prot:
 
Carbs:
24.91g
 
34.38g
 
106.64g
- -
Tue 2: 794 * 44%
Fat:
 
Prot:
 
Carbs:
35.50g
 
32.06g
 
92.60g
1879*  1085
Mon 1: 658 * 37%
Fat:
 
Prot:
 
Carbs:
32.43g
 
30.87g
 
61.27g
1871*  1213
March 2024
Sun 31: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
71.12g
 
47.26g
 
241.55g
- -
Sat 30: 2203 * 122%
Fat:
 
Prot:
 
Carbs:
110.71g
 
77.53g
 
223.82g
- -
Thu 28: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
52.27g
 
42.38g
 
124.11g
- -
Wed 27: 785 * 44%
Fat:
 
Prot:
 
Carbs:
32.58g
 
35.89g
 
89.14g
- -
Tue 26: 44 * 2%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.16g
 
9.64g
- -
Sat 23: 746 * 41%
Fat:
 
Prot:
 
Carbs:
31.97g
 
42.08g
 
73.08g
- -
Thu 21: 460 * 26%
Fat:
 
Prot:
 
Carbs:
13.07g
 
22.34g
 
65.97g
- -
Tue 19: 610 * 34%
Fat:
 
Prot:
 
Carbs:
19.67g
 
18.66g
 
90.79g
- -
Mon 18: 948 * 53%
Fat:
 
Prot:
 
Carbs:
55.46g
 
41.48g
 
71.46g
- -
Sun 17: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
57.41g
 
96.35g
 
178.84g
- -
Sat 16: 977 * 54%
Fat:
 
Prot:
 
Carbs:
36.57g
 
44.22g
 
115.88g
- -
Fri 15: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
33.18g
 
34.65g
 
150.89g
- -
Thu 14: 791 * 42%
Fat:
 
Prot:
 
Carbs:
24.93g
 
19.38g
 
126.39g
- -
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