Ellferre's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1756 Cals (Fat: 56.32g, Protein: 149.21g, Carbs: 161.17g)
Monthly Total: Exercise: 0 Cals   Food: 31602 Cals (Fat: 1013.78g, Protein: 2685.85g, Carbs: 2901.14g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25 26 27 28 29
30            

Daily Average Calorie Info

98%
of RDI*
(1756 cal)
98% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (29%)
 
Protein (34%)
*Based on an RDI of 1800 calories (31 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.