| August 2024 |
| Sat 10: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
17.41g |
|
28.22g |
|
-
|
-
|
| May 2024 |
| Fri 17: |
386 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
11.30g |
|
66.22g |
|
-
|
-
|
| Tue 14: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
29.33g |
|
75.41g |
|
-
|
-
|
| Mon 13: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
17.93g |
|
81.27g |
|
-
|
-
|
| Sun 12: |
799 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
63.25g |
|
76.89g |
|
-
|
-
|
| Sat 11: |
748 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
30.54g |
|
124.85g |
|
-
|
-
|
| Fri 10: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
18.50g |
|
32.29g |
|
-
|
-
|
| Thu 9: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
61.13g |
|
101.12g |
|
-
|
-
|
| Wed 8: |
751 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
41.75g |
|
106.00g |
|
-
|
-
|
| Tue 7: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
53.33g |
|
186.52g |
|
-
|
-
|
| Sat 4: |
-
|
-
|
|
1600*
|
-
|
| May 2023 |
| Thu 11: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
4.97g |
|
30.47g |
|
-
|
-
|
| Wed 10: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
13.39g |
|
49.12g |
|
-
|
-
|
| Tue 9: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
128.88g |
|
94.27g |
|
-
|
-
|
| Mon 8: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
51.44g |
|
92.59g |
|
-
|
-
|
| Sun 7: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
20.38g |
|
66.45g |
|
-
|
-
|
| Sat 6: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
27.41g |
|
69.41g |
|
-
|
-
|
| Fri 5: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
40.60g |
|
156.57g |
|
-
|
-
|
| Thu 4: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
66.71g |
|
162.64g |
|
-
|
-
|
| Wed 3: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
20.19g |
|
91.11g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
602 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
37.60g |
|
86.64g |
|
1512*
|
 910
|
