DiasyaLi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
63.61g
 
40.75g
 
85.78g
- -
Fri 6: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
59.92g
 
59.08g
 
90.68g
- -
Thu 5: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
92.21g
 
76.59g
 
122.09g
- -
Wed 4: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
63.51g
 
45.74g
 
98.72g
- -
Mon 2: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
77.27g
 
92.90g
 
98.45g
- -
Sun 1: - - 1653* -
August 2024
Thu 29: 58 * 4%
Fat:
 
Prot:
 
Carbs:
1.38g
 
1.65g
 
9.69g
- -
Wed 28: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
82.39g
 
39.95g
 
155.30g
- -
Tue 27: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
89.76g
 
72.81g
 
75.55g
- -
Mon 26: 949 * 68%
Fat:
 
Prot:
 
Carbs:
55.50g
 
50.65g
 
62.19g
- -
Sat 17: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
61.05g
 
96.35g
 
81.24g
- -
Fri 16: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
105.93g
 
73.54g
 
95.05g
- -
Thu 15: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
70.68g
 
59.92g
 
104.62g
- -
Tue 13: 517 * 37%
Fat:
 
Prot:
 
Carbs:
22.10g
 
43.21g
 
33.92g
- -
Mon 12: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
86.00g
 
59.56g
 
119.40g
- -
Fri 9: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
63.30g
 
55.32g
 
119.67g
- -
Thu 8: 1814 * 130%
Fat:
 
Prot:
 
Carbs:
81.38g
 
85.17g
 
181.95g
- -
Wed 7: 2124 * 152%
Fat:
 
Prot:
 
Carbs:
71.56g
 
141.57g
 
224.79g
- -
Tue 6: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
83.79g
 
62.51g
 
134.89g
- -
Mon 5: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
76.79g
 
57.87g
 
153.59g
- -
Sun 4: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
81.92g
 
59.95g
 
130.96g
- -
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