Ahmatti000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
15.59g
 
21.33g
 
209.95g
460*  628
Sun 8: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
76.27g
 
97.50g
 
255.97g
2426*  322
Sat 7: - - 2936* -
Fri 6: - - 2978* -
Thu 5: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
80.82g
 
91.69g
 
195.07g
1938*  26
Wed 4: 2415 * 121%
Fat:
 
Prot:
 
Carbs:
90.76g
 
81.51g
 
307.23g
2142*  273
Tue 3: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
99.30g
 
82.33g
 
196.22g
2142*  86
Mon 2: 134 * 7%
Fat:
 
Prot:
 
Carbs:
10.79g
 
6.67g
 
2.25g
2146*  2012
Sun 1: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
58.40g
 
89.18g
 
260.28g
2428*  475
August 2024
Sat 31: - - 1749* -
Fri 30: 212 * 11%
Fat:
 
Prot:
 
Carbs:
11.39g
 
8.47g
 
18.15g
2051*  1839
Thu 29: 2666 * 133%
Fat:
 
Prot:
 
Carbs:
131.05g
 
86.94g
 
282.53g
1920*  746
Wed 28: 2677 * 134%
Fat:
 
Prot:
 
Carbs:
117.80g
 
71.54g
 
329.42g
2702*  25
Tue 27: 2308 * 115%
Fat:
 
Prot:
 
Carbs:
87.14g
 
86.08g
 
278.57g
2017*  291
Mon 26: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
49.84g
 
73.51g
 
304.42g
1922*  86
Sun 25: 2523 * 126%
Fat:
 
Prot:
 
Carbs:
69.90g
 
86.89g
 
342.61g
2329*  194
Sat 24: 2751 * 138%
Fat:
 
Prot:
 
Carbs:
70.56g
 
90.64g
 
359.66g
1866*  885
Fri 23: 2538 * 127%
Fat:
 
Prot:
 
Carbs:
79.50g
 
93.75g
 
293.99g
2298*  240
Thu 22: 2180 * 109%
Fat:
 
Prot:
 
Carbs:
87.80g
 
81.42g
 
255.63g
1052*  1128
Wed 21: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
82.68g
 
67.40g
 
229.60g
2635*  681
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