| Daily Average: |
Exercise: 1532 Cals |
|
Food: 1722 Cals |
(Fat: 49.34g, Protein: 110.86g, Carbs: 204.94g) |
| Monthly Total: |
Exercise: 44433 Cals |
|
Food: 51669 Cals |
(Fat: 1480.05g, Protein: 3325.73g, Carbs: 6148.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 247 |
|
2
|
Net 314 |
|
3
|
Net 310 |
|
4
|
Net 352 |
|
5
|
Net 233 |
|
6
|
Net 186 |
|
7
|
Net 115 |
|
8
|
Net 286 |
|
9
|
Net 276 |
|
10
|
Net 279 |
|
11
|
Net 269 |
|
12
|
Net 219 |
|
13
|
Net 110 |
|
14
|
Net 275 |
|
15
|
Net 179 |
|
16
 |
Net -16 |
|
17
|
Net 215 |
|
18
|
Net -1 |
|
19
|
Net 326 |
|
20
|
Net 174 |
|
21
|
Net 213 |
|
22
|
Net 358 |
|
23
|
Net 21 |
|
24
|
Net 155 |
|
25
|
Net 275 |
|
26
|
Net 300 |
|
27
|
Net 57 |
|
28
|
Net 325 |
|
29
|
Net 394 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
|
|
*Based on an RDI of 2200 calories (15 Jul 24)
|
