Daily Average: |
Exercise: 2150 Cals |
|
Food: 1536 Cals |
(Fat: 68.38g, Protein: 65.79g, Carbs: 187.78g) |
Monthly Total: |
Exercise: 6449 Cals |
|
Food: 12288 Cals |
(Fat: 547.04g, Protein: 526.32g, Carbs: 1502.26g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -613 |
|
21
|
Net -949 |
|
22
|
23
|
Net -481 |
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
*Based on an RDI of 1900 calories (21 Sep 24)
|