alvessara711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
April 2023
Wed 12: 262 * 16%
Fat:
 
Prot:
 
Carbs:
15.37g
 
21.56g
 
7.77g
- -
November 2022
Wed 16: 385 * 24%
Fat:
 
Prot:
 
Carbs:
19.66g
 
6.50g
 
42.24g
- -
Tue 15: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
20.51g
 
42.02g
 
212.19g
- -
September 2022
Wed 14: 640 * 40%
Fat:
 
Prot:
 
Carbs:
27.97g
 
35.62g
 
57.38g
- -
Mon 12: 811 * 51%
Fat:
 
Prot:
 
Carbs:
28.81g
 
40.72g
 
95.79g
- -
Fri 9: 246 * 18%
Fat:
 
Prot:
 
Carbs:
11.60g
 
11.53g
 
26.64g
- -
August 2022
Mon 22: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
63.62g
 
49.84g
 
99.94g
- -
Sat 13: 607 * 43%
Fat:
 
Prot:
 
Carbs:
19.56g
 
28.90g
 
72.54g
- -
Fri 12: 590 * 42%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.60g
 
8.40g
- -
Wed 10: 377 * 27%
Fat:
 
Prot:
 
Carbs:
15.44g
 
20.96g
 
37.32g
- -
Mon 8: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
67.64g
 
62.96g
 
165.53g
- -
Sun 7: 746 * 53%
Fat:
 
Prot:
 
Carbs:
30.01g
 
47.86g
 
73.35g
- -
July 2022
Sat 23: 418 * 30%
Fat:
 
Prot:
 
Carbs:
14.62g
 
20.03g
 
56.90g
- -
Fri 22: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
54.10g
 
49.89g
 
144.85g
- -
Thu 21: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
47.11g
 
87.09g
 
139.50g
- -
Tue 19: 486 * 35%
Fat:
 
Prot:
 
Carbs:
10.32g
 
12.50g
 
85.01g
- -
Sun 17: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
71.04g
 
96.65g
 
135.27g
2621*  1024
Sat 16: 1868 * 133%
Fat:
 
Prot:
 
Carbs:
68.91g
 
87.42g
 
217.97g
- -
Fri 15: 893 * 64%
Fat:
 
Prot:
 
Carbs:
33.07g
 
55.21g
 
93.10g
- -
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