basakps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
86.02g
 
64.11g
 
156.13g
- -
May 2024
Fri 10: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
50.37g
 
44.67g
 
204.74g
- -
Thu 9: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
76.29g
 
77.10g
 
160.23g
- -
August 2023
Thu 10: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.17g
 
0.48g
- -
June 2023
Mon 12: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
69.13g
 
85.33g
 
136.79g
- -
Thu 8: 217 * 14%
Fat:
 
Prot:
 
Carbs:
8.02g
 
27.79g
 
7.47g
- -
Mon 5: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
55.05g
 
63.84g
 
65.07g
- -
Sun 4: 485 * 30%
Fat:
 
Prot:
 
Carbs:
29.17g
 
25.03g
 
31.92g
- -
Fri 2: 941 * 59%
Fat:
 
Prot:
 
Carbs:
56.60g
 
39.35g
 
67.67g
- -
May 2023
Fri 26: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
50.41g
 
81.66g
 
165.72g
- -
Wed 24: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
67.32g
 
74.09g
 
109.94g
- -
Tue 16: 310 * 19%
Fat:
 
Prot:
 
Carbs:
2.80g
 
17.85g
 
52.95g
- -
Sun 14: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
56.86g
 
35.25g
 
103.62g
- -
Sat 13: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
78.04g
 
63.68g
 
198.54g
- -
Fri 12: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
58.01g
 
63.65g
 
187.78g
- -
Thu 11: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
45.13g
 
79.14g
 
195.72g
- -
Thu 4: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
35.45g
 
40.31g
 
169.59g
- -
Wed 3: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
64.90g
 
42.55g
 
199.36g
- -
Tue 2: 906 * 57%
Fat:
 
Prot:
 
Carbs:
38.15g
 
41.48g
 
102.02g
- -
Mon 1: 813 * 51%
Fat:
 
Prot:
 
Carbs:
27.76g
 
40.00g
 
98.45g
- -
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