| September 2024 |
| Mon 9: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
27.83g |
|
13.14g |
|
488*
|
 243
|
| Sun 8: |
-
|
-
|
|
2193*
|
-
|
| Sat 7: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
24.85g |
|
22.04g |
|
2603*
|
2250
|
| Fri 6: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
61.54g |
|
199.07g |
|
2236*
|
898
|
| Thu 5: |
1520 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
115.64g |
|
208.89g |
|
2281*
|
761
|
| Wed 4: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
140.96g |
|
98.30g |
|
2288*
|
941
|
| Tue 3: |
-
|
-
|
|
2089*
|
-
|
| Mon 2: |
-
|
-
|
|
2344*
|
-
|
| Sun 1: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
100.86g |
|
135.72g |
|
2241*
|
809
|
| August 2024 |
| Sat 31: |
299 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
15.70g |
|
15.67g |
|
2265*
|
1966
|
| Fri 30: |
-
|
-
|
|
2327*
|
-
|
| Thu 29: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
41.88g |
|
20.67g |
|
2221*
|
1864
|
| Wed 28: |
1358 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
129.20g |
|
101.61g |
|
2267*
|
909
|
| Tue 27: |
1393 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
74.83g |
|
137.42g |
|
2259*
|
866
|
| Mon 26: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
98.99g |
|
120.33g |
|
2454*
|
1421
|
| Sun 25: |
1417 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
124.39g |
|
136.90g |
|
2423*
|
1006
|
| Sat 24: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
95.36g |
|
139.92g |
|
2177*
|
840
|
| Fri 23: |
-
|
-
|
|
2510*
|
-
|
| Thu 22: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
121.55g |
|
142.31g |
|
2357*
|
907
|
| Wed 21: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
138.28g |
|
113.20g |
|
2256*
|
928
|
