rahmimuts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 18: 704 * 54%
Fat:
 
Prot:
 
Carbs:
20.14g
 
33.97g
 
100.60g
- -
Fri 17: 148 * 11%
Fat:
 
Prot:
 
Carbs:
5.03g
 
8.66g
 
19.25g
- -
Thu 2: 373 * 29%
Fat:
 
Prot:
 
Carbs:
7.79g
 
18.34g
 
55.53g
- -
May 2022
Tue 31: 188 * 14%
Fat:
 
Prot:
 
Carbs:
11.68g
 
13.92g
 
8.49g
- -
March 2022
Thu 24: 383 * 27%
Fat:
 
Prot:
 
Carbs:
13.94g
 
11.60g
 
53.23g
- -
Sat 19: 512 * 37%
Fat:
 
Prot:
 
Carbs:
15.11g
 
17.28g
 
79.54g
- -
Fri 18: 410 * 29%
Fat:
 
Prot:
 
Carbs:
19.00g
 
7.00g
 
53.00g
- -
Tue 15: 887 * 63%
Fat:
 
Prot:
 
Carbs:
30.05g
 
22.67g
 
131.86g
- -
Wed 9: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
39.33g
 
31.98g
 
144.69g
- -
Tue 8: 597 * 43%
Fat:
 
Prot:
 
Carbs:
31.21g
 
14.08g
 
69.29g
- -
February 2022
Mon 28: 773 * 55%
Fat:
 
Prot:
 
Carbs:
19.83g
 
50.86g
 
99.64g
- -
Fri 25: 245 * 18%
Fat:
 
Prot:
 
Carbs:
10.58g
 
8.37g
 
27.90g
- -
Wed 23: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
38.02g
 
46.09g
 
150.98g
- -
Tue 22: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
39.32g
 
41.11g
 
137.01g
- -
Mon 21: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
42.08g
 
57.79g
 
178.96g
- -
Sun 20: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
21.89g
 
40.76g
 
201.90g
- -
Sat 19: 126 * 9%
Fat:
 
Prot:
 
Carbs:
6.64g
 
0.74g
 
18.04g
- -
Fri 18: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
40.37g
 
49.51g
 
202.44g
- -
Tue 8: 901 * 64%
Fat:
 
Prot:
 
Carbs:
41.64g
 
24.00g
 
110.54g
- -
Mon 7: 930 * 66%
Fat:
 
Prot:
 
Carbs:
31.87g
 
33.18g
 
127.28g
- -
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