twarożkowa:)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 362 * 22%
Fat:
 
Prot:
 
Carbs:
10.40g
 
20.85g
 
44.36g
- -
Tue 3: 1191 * 71%
Fat:
 
Prot:
 
Carbs:
39.54g
 
50.16g
 
161.40g
- -
August 2024
Fri 30: 1167 * 70%
Fat:
 
Prot:
 
Carbs:
13.48g
 
43.81g
 
214.20g
- -
Fri 23: 567 * 34%
Fat:
 
Prot:
 
Carbs:
24.54g
 
20.92g
 
63.12g
- -
Sun 11: 2147 * 128%
Fat:
 
Prot:
 
Carbs:
94.11g
 
73.96g
 
253.90g
2216*  69
Sat 10: 700 * 42%
Fat:
 
Prot:
 
Carbs:
39.14g
 
31.54g
 
54.09g
2457*  1757
Fri 9: 1512 * 90%
Fat:
 
Prot:
 
Carbs:
52.81g
 
55.30g
 
200.58g
2425*  913
Thu 8: - - 2793* -
Wed 7: - - 2528* -
Tue 6: 321 * 19%
Fat:
 
Prot:
 
Carbs:
7.14g
 
18.50g
 
42.05g
2897*  2576
Mon 5: - - 2445* -
Sun 4: - - 2653* -
Sat 3: - - 2568* -
Fri 2: - - 2962* -
Thu 1: - - 2774* -
July 2024
Wed 31: - - 2746* -
Tue 30: - - 2872* -
Mon 29: - - 2473* -
Sun 28: - - 2329* -
Sat 27: - - 2743* -
Fri 26: - - 2743* -
Thu 25: 729 * 44%
Fat:
 
Prot:
 
Carbs:
12.30g
 
33.53g
 
121.56g
2706*  1977
Wed 24: 1948 * 116%
Fat:
 
Prot:
 
Carbs:
67.31g
 
101.31g
 
243.42g
2687*  739
Tue 23: - - 2593* -
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