| August 2024 |
| Tue 6: |
1230 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
71.34g |
|
124.88g |
|
1462*
|
 232
|
| April 2022 |
| Sat 30: |
-
|
-
|
|
2218*
|
-
|
| Mon 25: |
-
|
-
|
|
1966*
|
-
|
| Mon 18: |
-
|
-
|
|
1966*
|
-
|
| Sun 17: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
13.51g |
|
50.65g |
|
2218*
|
1887
|
| Sat 16: |
-
|
-
|
|
2218*
|
-
|
| Fri 15: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
12.13g |
|
34.95g |
|
1882*
|
1642
|
| Wed 13: |
444 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
30.81g |
|
70.06g |
|
2190*
|
1746
|
| Tue 12: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
28.13g |
|
51.43g |
|
-
|
-
|
| Mon 11: |
516 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
18.35g |
|
77.65g |
|
2246*
|
1730
|
| Sun 10: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
19.65g |
|
64.71g |
|
2218*
|
1790
|
| Sat 9: |
416 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
16.72g |
|
69.74g |
|
2218*
|
1802
|
| Fri 8: |
306 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
27.77g |
|
45.19g |
|
1855*
|
1549
|
| Tue 5: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
22.90g |
|
84.97g |
|
-
|
-
|
| Sun 3: |
371 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
18.18g |
|
55.73g |
|
1352*
|
981
|
| Sat 2: |
398 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
27.33g |
|
51.74g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
12.59g |
|
30.88g |
|
2218*
|
1962
|
| Tue 29: |
232 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
13.66g |
|
29.29g |
|
-
|
-
|
| Mon 28: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
13.90g |
|
69.13g |
|
-
|
-
|
| Sat 26: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
22.84g |
|
60.13g |
|
-
|
-
|
| Fri 25: |
335 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
19.94g |
|
41.27g |
|
-
|
-
|
| Thu 24: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
7.76g |
|
63.52g |
|
-
|
-
|
| Wed 23: |
384 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
33.96g |
|
34.35g |
|
2274*
|
1890
|
| Tue 22: |
415 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
28.48g |
|
50.22g |
|
-
|
-
|
