| October 2023 |
| Sat 21: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
39.89g |
|
161.11g |
|
-
|
-
|
| Fri 20: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
12.34g |
|
96.39g |
|
-
|
-
|
| Thu 19: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
17.55g |
|
57.23g |
|
-
|
-
|
| Wed 18: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
40.54g |
|
192.70g |
|
-
|
-
|
| Tue 17: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
74.25g |
|
157.89g |
|
-
|
-
|
| Mon 16: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
46.35g |
|
157.46g |
|
-
|
-
|
| Sun 15: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
54.57g |
|
131.57g |
|
-
|
-
|
| Sat 14: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
14.04g |
|
75.67g |
|
-
|
-
|
| Fri 13: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
46.73g |
|
129.77g |
|
-
|
-
|
| Thu 12: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
81.38g |
|
188.69g |
|
-
|
-
|
| Wed 11: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
11.64g |
|
49.15g |
|
-
|
-
|
| Tue 10: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
35.96g |
|
222.84g |
|
-
|
-
|
| Mon 9: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
45.90g |
|
169.64g |
|
-
|
-
|
| Sun 8: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
72.29g |
|
159.35g |
|
-
|
-
|
| Sat 7: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
89.65g |
|
158.78g |
|
-
|
-
|
| Fri 6: |
1561 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
64.61g |
|
188.66g |
|
-
|
-
|
| Thu 5: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
59.16g |
|
189.03g |
|
-
|
-
|
| Wed 4: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
46.48g |
|
258.00g |
|
-
|
-
|
| Tue 3: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
59.20g |
|
220.15g |
|
-
|
-
|
| Mon 2: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
63.42g |
|
179.70g |
|
-
|
-
|
