Frisk99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
41.55g
 
44.94g
 
119.24g
- -
Mon 27: 989 * 76%
Fat:
 
Prot:
 
Carbs:
34.72g
 
90.84g
 
77.28g
- -
Sun 26: 675 * 52%
Fat:
 
Prot:
 
Carbs:
21.65g
 
57.99g
 
62.16g
- -
August 2023
Thu 24: 65 * 5%
Fat:
 
Prot:
 
Carbs:
2.10g
 
2.05g
 
9.00g
- -
Tue 15: 601 * 46%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.80g
 
95.72g
- -
Mon 14: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
51.74g
 
51.12g
 
126.28g
- -
Sun 13: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
62.07g
 
53.47g
 
148.28g
- -
Sat 12: 788 * 61%
Fat:
 
Prot:
 
Carbs:
19.58g
 
45.69g
 
94.84g
- -
Fri 11: 2063 * 159%
Fat:
 
Prot:
 
Carbs:
132.70g
 
127.11g
 
98.68g
- -
Thu 10: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
46.84g
 
54.18g
 
124.66g
- -
Wed 9: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
36.27g
 
59.99g
 
125.60g
- -
Tue 8: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
47.73g
 
42.97g
 
119.65g
- -
Mon 7: 883 * 68%
Fat:
 
Prot:
 
Carbs:
32.65g
 
46.97g
 
104.30g
- -
Sun 6: 808 * 62%
Fat:
 
Prot:
 
Carbs:
30.61g
 
39.84g
 
93.26g
- -
Sat 5: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
27.65g
 
80.09g
 
153.34g
- -
Fri 4: 726 * 56%
Fat:
 
Prot:
 
Carbs:
19.92g
 
44.33g
 
92.73g
- -
Thu 3: 887 * 68%
Fat:
 
Prot:
 
Carbs:
30.37g
 
52.99g
 
105.10g
- -
Wed 2: 711 * 55%
Fat:
 
Prot:
 
Carbs:
26.77g
 
68.12g
 
47.13g
- -
Tue 1: 670 * 52%
Fat:
 
Prot:
 
Carbs:
9.71g
 
33.24g
 
122.16g
- -
July 2023
Mon 31: 827 * 64%
Fat:
 
Prot:
 
Carbs:
19.12g
 
32.12g
 
134.43g
- -
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