anczy93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 874 * 134%
Fat:
 
Prot:
 
Carbs:
25.05g
 
35.41g
 
127.30g
- -
August 2024
Thu 15: 290 * 45%
Fat:
 
Prot:
 
Carbs:
2.00g
 
8.00g
 
60.00g
- -
Sun 11: 810 * 125%
Fat:
 
Prot:
 
Carbs:
32.30g
 
22.34g
 
103.13g
- -
July 2024
Sun 7: 1148 * 177%
Fat:
 
Prot:
 
Carbs:
43.15g
 
25.05g
 
170.14g
- -
Sat 6: 698 * 107%
Fat:
 
Prot:
 
Carbs:
20.98g
 
15.87g
 
108.65g
- -
November 2023
Sat 25: 376 * 58%
Fat:
 
Prot:
 
Carbs:
24.00g
 
11.28g
 
27.68g
- -
Fri 24: 905 * 139%
Fat:
 
Prot:
 
Carbs:
22.35g
 
21.21g
 
158.67g
- -
October 2023
Fri 13: 554 * 85%
Fat:
 
Prot:
 
Carbs:
21.72g
 
29.95g
 
60.28g
- -
August 2023
Sat 26: 738 * 114%
Fat:
 
Prot:
 
Carbs:
11.50g
 
27.73g
 
136.74g
- -
Thu 24: 1055 * 162%
Fat:
 
Prot:
 
Carbs:
17.81g
 
40.69g
 
182.10g
- -
June 2023
Thu 22: 731 * 112%
Fat:
 
Prot:
 
Carbs:
41.92g
 
14.79g
 
74.31g
- -
Tue 20: 1052 * 162%
Fat:
 
Prot:
 
Carbs:
43.97g
 
16.76g
 
153.15g
- -
Mon 19: 42 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.90g
 
6.50g
- -
Sun 18: 550 * 85%
Fat:
 
Prot:
 
Carbs:
12.16g
 
25.64g
 
85.30g
- -
Fri 16: 518 * 80%
Fat:
 
Prot:
 
Carbs:
20.48g
 
10.22g
 
79.28g
- -
Thu 15: 1000 * 154%
Fat:
 
Prot:
 
Carbs:
41.34g
 
36.11g
 
120.36g
- -
Wed 14: 1384 * 213%
Fat:
 
Prot:
 
Carbs:
59.99g
 
23.45g
 
191.22g
- -
September 2022
Wed 14: 390 * 60%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.50g
 
65.00g
- -
Mon 5: 1117 * 172%
Fat:
 
Prot:
 
Carbs:
46.13g
 
29.58g
 
152.43g
- -
May 2022
Tue 24: 154 * 24%
Fat:
 
Prot:
 
Carbs:
2.92g
 
5.04g
 
27.02g
- -
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