mutiyahw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sat 22: 673 * 48%
Fat:
 
Prot:
 
Carbs:
38.88g
 
37.98g
 
44.66g
1719*  1046
Fri 21: 851 * 61%
Fat:
 
Prot:
 
Carbs:
27.32g
 
39.63g
 
114.05g
1994*  1143
Thu 20: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
44.87g
 
60.30g
 
133.56g
2000*  829
Wed 19: 757 * 54%
Fat:
 
Prot:
 
Carbs:
22.38g
 
26.51g
 
111.69g
1964*  1207
Tue 18: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
79.97g
 
62.70g
 
162.31g
1964*  367
Mon 17: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
33.10g
 
54.77g
 
177.27g
1967*  748
Sun 16: 560 * 40%
Fat:
 
Prot:
 
Carbs:
8.44g
 
57.16g
 
58.30g
2142*  1582
Sat 15: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
46.98g
 
110.34g
 
106.68g
1853*  541
Fri 14: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
62.90g
 
55.09g
 
152.76g
1946*  572
Thu 13: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
72.40g
 
55.91g
 
176.55g
2000*  428
Wed 12: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
51.44g
 
67.74g
 
108.58g
2004*  851
Tue 11: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
52.63g
 
127.15g
 
164.13g
2109*  495
Mon 10: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
50.19g
 
81.45g
 
113.67g
1954*  727
Sun 9: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
63.61g
 
54.45g
 
161.38g
1926*  472
Sat 8: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
59.32g
 
33.60g
 
131.55g
1910*  747
Fri 7: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
67.79g
 
48.76g
 
195.84g
1991*  415
Thu 6: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
64.36g
 
78.55g
 
177.12g
2279*  702
Wed 5: 112 * 8%
Fat:
 
Prot:
 
Carbs:
4.20g
 
0.28g
 
18.90g
1460*  1348
December 2021
Wed 1: - - 1502* -
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