Otw43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
36.63g
 
49.00g
 
151.45g
- -
Tue 23: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
41.98g
 
39.30g
 
137.88g
- -
Mon 22: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
35.11g
 
53.68g
 
165.66g
- -
Tue 16: 20 * 2%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.00g
 
4.00g
- -
June 2024
Tue 25: 973 * 81%
Fat:
 
Prot:
 
Carbs:
33.67g
 
39.82g
 
128.10g
- -
Thu 13: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
45.67g
 
41.05g
 
169.26g
- -
Wed 12: 983 * 82%
Fat:
 
Prot:
 
Carbs:
23.82g
 
40.72g
 
151.25g
- -
Tue 11: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
34.58g
 
45.09g
 
154.50g
- -
Mon 10: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
49.83g
 
36.04g
 
162.15g
- -
Sun 9: 706 * 54%
Fat:
 
Prot:
 
Carbs:
23.57g
 
38.46g
 
86.22g
- -
Sat 8: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
45.62g
 
32.52g
 
155.73g
- -
Tue 4: 755 * 58%
Fat:
 
Prot:
 
Carbs:
29.87g
 
34.53g
 
83.02g
- -
Mon 3: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
35.18g
 
83.37g
 
143.91g
- -
Sat 1: 830 * 64%
Fat:
 
Prot:
 
Carbs:
28.50g
 
30.08g
 
116.20g
- -
May 2024
Fri 31: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
53.50g
 
49.28g
 
95.81g
- -
Thu 30: 900 * 69%
Fat:
 
Prot:
 
Carbs:
41.33g
 
63.17g
 
63.77g
- -
Wed 29: 748 * 58%
Fat:
 
Prot:
 
Carbs:
31.69g
 
36.63g
 
80.78g
- -
Tue 28: 997 * 77%
Fat:
 
Prot:
 
Carbs:
38.00g
 
46.02g
 
125.72g
- -
Mon 27: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
37.97g
 
43.81g
 
129.40g
- -
Fri 24: 859 * 66%
Fat:
 
Prot:
 
Carbs:
23.90g
 
27.30g
 
130.24g
- -
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