diefervas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 554 * 36%
Fat:
 
Prot:
 
Carbs:
18.11g
 
64.47g
 
37.93g
2510*  1956
May 2022
Mon 23: 537 * 35%
Fat:
 
Prot:
 
Carbs:
22.44g
 
8.57g
 
77.04g
- -
April 2022
Tue 26: 349 * 23%
Fat:
 
Prot:
 
Carbs:
12.96g
 
16.82g
 
44.07g
- -
Mon 25: 1368 * 88%
Fat:
 
Prot:
 
Carbs:
46.69g
 
46.98g
 
190.63g
- -
Mon 4: 1911 * 123%
Fat:
 
Prot:
 
Carbs:
74.06g
 
120.30g
 
193.71g
2810*  899
March 2022
Wed 23: 464 * 30%
Fat:
 
Prot:
 
Carbs:
19.19g
 
18.32g
 
57.86g
- -
Fri 18: 1013 * 65%
Fat:
 
Prot:
 
Carbs:
43.69g
 
51.94g
 
104.88g
- -
Thu 17: 1806 * 117%
Fat:
 
Prot:
 
Carbs:
73.25g
 
75.13g
 
216.53g
- -
Wed 16: 1450 * 94%
Fat:
 
Prot:
 
Carbs:
53.40g
 
80.14g
 
162.78g
2301*  851
Tue 15: 1481 * 96%
Fat:
 
Prot:
 
Carbs:
59.14g
 
52.52g
 
187.25g
- -
Mon 14: 1653 * 107%
Fat:
 
Prot:
 
Carbs:
62.50g
 
90.15g
 
182.24g
- -
Sun 13: 66 * 4%
Fat:
 
Prot:
 
Carbs:
1.90g
 
0.50g
 
12.23g
- -
Sat 12: 1299 * 84%
Fat:
 
Prot:
 
Carbs:
66.85g
 
61.51g
 
113.23g
- -
Fri 11: 1387 * 89%
Fat:
 
Prot:
 
Carbs:
44.72g
 
56.98g
 
197.82g
2517*  1130
Thu 10: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
33.33g
 
48.28g
 
162.28g
- -
Wed 9: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
52.36g
 
63.21g
 
224.23g
2628*  1017
Tue 8: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
36.49g
 
68.93g
 
199.29g
3148*  1773
Mon 7: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
41.33g
 
97.21g
 
262.64g
2729*  955
Sun 6: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
45.42g
 
70.06g
 
219.53g
- -
Sat 5: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
59.92g
 
67.28g
 
225.24g
2410*  701
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