| December 2023 |
| Sat 9: |
538 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
40.66g |
|
57.05g |
|
-
|
-
|
| Fri 8: |
703 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
17.39g |
|
128.01g |
|
3015*
|
 2312
|
| October 2023 |
| Fri 20: |
137 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
2.78g |
|
34.43g |
|
-
|
-
|
| Thu 19: |
316 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
11.20g |
|
43.00g |
|
2768*
|
2452
|
| Wed 18: |
705 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
40.75g |
|
101.22g |
|
2648*
|
1943
|
| Tue 17: |
988 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
53.86g |
|
133.40g |
|
3015*
|
2027
|
| Mon 16: |
779 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
50.07g |
|
91.15g |
|
2648*
|
1869
|
| Sun 15: |
159 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
5.33g |
|
38.28g |
|
-
|
-
|
| Fri 13: |
977 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
46.60g |
|
168.35g |
|
2768*
|
1791
|
| Thu 12: |
659 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
23.28g |
|
85.98g |
|
2648*
|
1989
|
| Wed 11: |
572 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
13.89g |
|
116.32g |
|
2662*
|
2090
|
| Tue 10: |
346 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
10.91g |
|
70.05g |
|
2648*
|
2302
|
| Mon 9: |
777 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
31.25g |
|
91.10g |
|
2648*
|
1871
|
| August 2023 |
| Tue 22: |
847 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
43.75g |
|
98.85g |
|
2662*
|
1815
|
| Mon 21: |
1091 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
43.06g |
|
137.03g |
|
-
|
-
|
| Sun 20: |
513 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
10.20g |
|
92.20g |
|
2648*
|
2135
|
| Sat 19: |
911 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
50.64g |
|
130.56g |
|
3176*
|
2265
|
| Fri 18: |
1122 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
48.37g |
|
131.61g |
|
2648*
|
1526
|
| April 2023 |
| Mon 24: |
91 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.85g |
|
22.95g |
|
-
|
-
|
| Wed 19: |
96 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.63g |
|
25.66g |
|
-
|
-
|
