| December 2022 |
| Sat 17: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
12.02g |
|
43.19g |
|
-
|
-
|
| March 2022 |
| Wed 16: |
619 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
30.74g |
|
68.59g |
|
-
|
-
|
| Sun 6: |
-
|
-
|
|
2626*
|
-
|
| Wed 2: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
1.36g |
|
38.06g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
1120 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
54.63g |
|
139.10g |
|
2640*
|
 1520
|
| Thu 17: |
679 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
28.53g |
|
105.59g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
588 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
34.84g |
|
89.10g |
|
-
|
-
|
| Wed 26: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
36.06g |
|
128.96g |
|
-
|
-
|
| Tue 25: |
1471 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
54.42g |
|
165.00g |
|
-
|
-
|
| Mon 24: |
1052 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
52.81g |
|
118.32g |
|
-
|
-
|
| Sun 23: |
1039 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
45.38g |
|
117.70g |
|
-
|
-
|
| Sat 22: |
1176 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
76.81g |
|
107.72g |
|
-
|
-
|
| Fri 21: |
146 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.24g |
|
34.76g |
|
-
|
-
|
| Thu 20: |
704 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
36.82g |
|
96.93g |
|
-
|
-
|
| Wed 19: |
613 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
19.57g |
|
69.90g |
|
-
|
-
|
| Tue 18: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
69.68g |
|
149.24g |
|
-
|
-
|
| Mon 17: |
1133 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
80.74g |
|
109.23g |
|
-
|
-
|
| Sun 16: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
61.35g |
|
115.35g |
|
-
|
-
|
| Sat 15: |
984 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
55.82g |
|
142.93g |
|
-
|
-
|
| Fri 14: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
110.77g |
|
101.22g |
|
138.10g |
|
-
|
-
|
| Thu 13: |
811 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
43.78g |
|
100.60g |
|
-
|
-
|
