| January 2022 |
| Wed 5: |
1974 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
52.93g |
|
260.65g |
|
-
|
-
|
| Tue 4: |
1110 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
42.08g |
|
155.74g |
|
-
|
-
|
| Mon 3: |
1311 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
57.27g |
|
156.89g |
|
-
|
-
|
| Sun 2: |
1572 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
71.36g |
|
218.20g |
|
-
|
-
|
| Sat 1: |
2040 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.94g |
|
53.58g |
|
264.80g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
234 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
9.62g |
|
38.38g |
|
-
|
-
|
| Thu 30: |
1911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
59.76g |
|
280.20g |
|
-
|
-
|
| Mon 27: |
1303 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
34.24g |
|
219.00g |
|
-
|
-
|
| Sun 26: |
1247 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
35.91g |
|
209.69g |
|
-
|
-
|
| Sat 25: |
2359 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
104.84g |
|
54.56g |
|
295.61g |
|
-
|
-
|
| Fri 24: |
2158 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.16g |
|
120.43g |
|
218.13g |
|
-
|
-
|
| Thu 23: |
2764 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
116.31g |
|
114.81g |
|
308.14g |
|
-
|
-
|
| Wed 22: |
1797 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
89.58g |
|
201.58g |
|
-
|
-
|
| Tue 21: |
1616 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
68.22g |
|
154.75g |
|
-
|
-
|
| Sun 19: |
1291 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
38.78g |
|
171.47g |
|
-
|
-
|
| Sat 18: |
1999 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.85g |
|
70.92g |
|
236.94g |
|
-
|
-
|
| Fri 17: |
1686 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
66.99g |
|
226.10g |
|
-
|
-
|
| Thu 16: |
508 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
13.64g |
|
51.06g |
|
-
|
-
|
| Wed 15: |
1821 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
69.32g |
|
225.47g |
|
-
|
-
|
| Tue 14: |
2078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
65.35g |
|
272.78g |
|
-
|
-
|
