| July 2024 |
| Wed 3: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
89.65g |
|
157.22g |
|
-
|
-
|
| Tue 2: |
1267 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
75.12g |
|
174.38g |
|
-
|
-
|
| Mon 1: |
1616 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
128.11g |
|
129.07g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1094 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
97.78g |
|
124.17g |
|
-
|
-
|
| Sat 29: |
908 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
72.41g |
|
86.81g |
|
-
|
-
|
| Fri 28: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
121.58g |
|
107.79g |
|
-
|
-
|
| Thu 27: |
1439 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
141.85g |
|
98.07g |
|
-
|
-
|
| Wed 26: |
941 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
79.59g |
|
100.99g |
|
-
|
-
|
| Tue 25: |
1480 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
117.99g |
|
176.87g |
|
-
|
-
|
| Mon 24: |
1481 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
115.34g |
|
160.52g |
|
-
|
-
|
| Sun 23: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
72.29g |
|
91.87g |
|
-
|
-
|
| Sat 22: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
119.57g |
|
108.34g |
|
-
|
-
|
| Fri 21: |
1737 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
126.78g |
|
217.17g |
|
-
|
-
|
| Thu 20: |
1582
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
135.45g |
|
147.58g |
|
-
|
-
|
| Wed 19: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
143.56g |
|
114.79g |
|
-
|
-
|
| Tue 18: |
925 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
61.27g |
|
95.09g |
|
-
|
-
|
| Mon 17: |
581 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
41.13g |
|
59.34g |
|
-
|
-
|
| Sun 16: |
1699 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.54g |
|
148.09g |
|
112.87g |
|
-
|
-
|
| Sat 15: |
1291 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
103.61g |
|
96.86g |
|
-
|
-
|
| Fri 14: |
1326 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
105.58g |
|
154.17g |
|
-
|
-
|
