| February 2022 |
| Fri 18: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
24.33g |
|
117.51g |
|
-
|
-
|
| Thu 17: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
54.71g |
|
206.59g |
|
-
|
-
|
| Wed 16: |
1922 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
51.75g |
|
317.15g |
|
-
|
-
|
| Tue 15: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
11.50g |
|
95.07g |
|
-
|
-
|
| Thu 10: |
677 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
18.57g |
|
123.92g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
59.18g |
|
161.90g |
|
-
|
-
|
| Tue 11: |
1792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
108.24g |
|
207.06g |
|
-
|
-
|
| Thu 6: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
33.06g |
|
234.00g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
1235 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
34.88g |
|
191.85g |
|
-
|
-
|
| Thu 23: |
1518 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
77.06g |
|
235.08g |
|
-
|
-
|
| Wed 22: |
2145 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
107.97g |
|
278.57g |
|
1896*
|
 249
|
| Tue 21: |
1651 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
83.84g |
|
202.49g |
|
2073*
|
 422
|
| Mon 20: |
1704 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
78.15g |
|
230.06g |
|
-
|
-
|
| Sat 18: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
6.31g |
|
77.66g |
|
-
|
-
|
| Thu 16: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
27.95g |
|
57.77g |
|
-
|
-
|
| Sun 12: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
22.02g |
|
193.79g |
|
-
|
-
|
| Sat 11: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
87.54g |
|
143.22g |
|
-
|
-
|
| Fri 10: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
11.22g |
|
94.99g |
|
-
|
-
|
| Wed 8: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
54.37g |
|
277.69g |
|
-
|
-
|
| Tue 7: |
1817 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
83.24g |
|
265.14g |
|
2000*
|
183
|
