| July 2022 |
| Mon 25: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
20.16g |
|
147.43g |
|
3015*
|
 2298
|
| Mon 18: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
14.53g |
|
119.59g |
|
-
|
-
|
| Thu 7: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
15.10g |
|
77.67g |
|
-
|
-
|
| Wed 6: |
1615 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
52.62g |
|
186.92g |
|
-
|
-
|
| Tue 5: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
32.13g |
|
224.54g |
|
-
|
-
|
| Mon 4: |
1982 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
59.85g |
|
267.10g |
|
-
|
-
|
| Sun 3: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
64.64g |
|
169.14g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
70.88g |
|
219.50g |
|
-
|
-
|
| Mon 27: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
38.60g |
|
199.15g |
|
2337*
|
831
|
| Sun 26: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
61.67g |
|
251.10g |
|
2682*
|
1082
|
| Tue 21: |
1675 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
89.23g |
|
241.57g |
|
3585*
|
1910
|
| Mon 20: |
1610 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
52.93g |
|
236.47g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
21.94g |
|
0.33g |
|
-
|
-
|
| Tue 8: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
54.20g |
|
243.10g |
|
-
|
-
|
| Sun 6: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
40.92g |
|
122.27g |
|
-
|
-
|
| Fri 4: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
19.29g |
|
52.15g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
53.07g |
|
147.97g |
|
-
|
-
|
| Thu 27: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
55.78g |
|
248.19g |
|
-
|
-
|
| Tue 4: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
21.22g |
|
48.71g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
56.40g |
|
221.84g |
|
-
|
-
|
