Eduarda R Silveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
48.04g
 
119.09g
 
65.99g
- -
Tue 6: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
49.78g
 
59.60g
 
110.99g
2103*  962
September 2023
Wed 27: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
37.72g
 
69.94g
 
151.84g
- -
Tue 26: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
73.18g
 
59.69g
 
103.19g
- -
Mon 25: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
53.31g
 
76.01g
 
216.79g
- -
April 2023
Wed 19: 733 * 41%
Fat:
 
Prot:
 
Carbs:
35.33g
 
44.50g
 
62.96g
- -
Mon 17: 912 * 51%
Fat:
 
Prot:
 
Carbs:
9.28g
 
75.45g
 
146.32g
- -
Thu 13: 705 * 39%
Fat:
 
Prot:
 
Carbs:
35.32g
 
50.36g
 
52.81g
- -
Wed 12: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
50.95g
 
53.63g
 
205.44g
- -
March 2023
Fri 31: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
54.11g
 
51.13g
 
163.69g
- -
January 2023
Thu 19: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
82.71g
 
74.30g
 
55.09g
1740*  507
Wed 18: 768 * 43%
Fat:
 
Prot:
 
Carbs:
30.44g
 
65.27g
 
62.46g
1740*  972
Tue 17: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
66.02g
 
70.94g
 
75.73g
1740*  570
Mon 16: 868 * 48%
Fat:
 
Prot:
 
Carbs:
42.94g
 
65.30g
 
56.35g
- -
Thu 12: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
92.52g
 
56.48g
 
110.48g
- -
Wed 11: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
94.49g
 
116.73g
 
69.39g
- -
Tue 10: 961 * 53%
Fat:
 
Prot:
 
Carbs:
67.26g
 
79.49g
 
5.69g
- -
Sat 7: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
60.90g
 
143.39g
 
24.00g
- -
Fri 6: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
45.40g
 
106.83g
 
98.41g
- -
Thu 5: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
25.44g
 
58.53g
 
232.08g
- -
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