| January 2024 |
| Wed 10: |
1531 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
99.40g |
|
50.63g |
|
112.03g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
262 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
6.48g |
|
4.44g |
|
-
|
-
|
| Thu 14: |
404 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
19.11g |
|
19.38g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
853 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
13.75g |
|
155.70g |
|
-
|
-
|
| Tue 21: |
256 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
16.46g |
|
38.15g |
|
-
|
-
|
| Wed 15: |
1701 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
123.02g |
|
172.36g |
|
-
|
-
|
| Tue 14: |
527 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
55.47g |
|
29.24g |
|
-
|
-
|
| October 2023 |
| Sat 14: |
555 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
34.51g |
|
70.67g |
|
-
|
-
|
| Fri 13: |
1047 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
48.29g |
|
130.36g |
|
-
|
-
|
| Thu 12: |
1388 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
102.99g |
|
168.25g |
|
-
|
-
|
| Wed 11: |
1082 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
79.43g |
|
115.35g |
|
-
|
-
|
| Tue 10: |
73 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
1.10g |
|
14.20g |
|
-
|
-
|
| Sun 8: |
592 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
21.60g |
|
103.41g |
|
-
|
-
|
| Fri 6: |
1392 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
86.53g |
|
164.21g |
|
-
|
-
|
| Wed 4: |
1462 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
107.56g |
|
197.35g |
|
-
|
-
|
| Tue 3: |
1446 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
110.81g |
|
187.25g |
|
-
|
-
|
| Mon 2: |
1061 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
83.29g |
|
125.52g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
890 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
67.94g |
|
109.28g |
|
-
|
-
|
| Wed 27: |
2143 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
156.25g |
|
247.78g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
390 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
8.50g |
|
68.00g |
|
-
|
-
|
