| July 2019 |
| Fri 26: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.72g |
|
10.00g |
|
-
|
-
|
| Tue 16: |
385 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
25.16g |
|
7.76g |
|
-
|
-
|
| Sun 14: |
750 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
38.38g |
|
20.85g |
|
-
|
-
|
| Thu 11: |
351 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
32.02g |
|
2.10g |
|
-
|
-
|
| Wed 10: |
1113 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
70.49g |
|
16.11g |
|
-
|
-
|
| Tue 9: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
1.80g |
|
3.12g |
|
-
|
-
|
| Mon 8: |
1198 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.88g |
|
86.41g |
|
15.48g |
|
-
|
-
|
| Sun 7: |
1051 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
69.58g |
|
9.62g |
|
-
|
-
|
| Sat 6: |
898 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
64.57g |
|
19.92g |
|
-
|
-
|
| Fri 5: |
882 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
47.75g |
|
13.03g |
|
-
|
-
|
| Thu 4: |
999 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
77.84g |
|
8.33g |
|
2112
|
 1113
|
| Wed 3: |
1013 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
77.14g |
|
14.21g |
|
-
|
-
|
| Tue 2: |
1037 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.99g |
|
70.99g |
|
13.89g |
|
-
|
-
|
| Mon 1: |
1144 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
94.29g |
|
57.00g |
|
15.85g |
|
-
|
-
|
| June 2019 |
| Sun 23: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
9.30g |
|
4.52g |
|
-
|
-
|
| Fri 21: |
115 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
9.41g |
|
8.79g |
|
-
|
-
|
| Thu 20: |
1006 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
60.39g |
|
18.51g |
|
-
|
-
|
| Wed 19: |
154 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
14.38g |
|
9.09g |
|
-
|
-
|
| Tue 18: |
175 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
18.27g |
|
6.98g |
|
-
|
-
|
| Mon 17: |
1149 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
98.93g |
|
12.77g |
|
2108*
|
959
|
