Daily Average: |
Exercise: 3074 Cals |
|
Food: 1073 Cals |
(Fat: 47.92g, Protein: 47.20g, Carbs: 112.85g) |
Monthly Total: |
Exercise: 3074 Cals |
|
Food: 17169 Cals |
(Fat: 766.80g, Protein: 755.14g, Carbs: 1805.57g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1900 calories (14 Jul 22)
|