Ингачка!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Wed 26: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
Tue 25: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
101.61g
 
57.99g
 
168.83g
- -
Thu 6: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.38g
 
9.59g
- -
June 2023
Thu 29: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
28.05g
 
80.74g
 
169.06g
- -
Wed 28: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
66.94g
 
109.49g
 
44.01g
- -
May 2023
Mon 22: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
65.10g
 
40.56g
 
198.53g
- -
September 2022
Fri 23: 798 * 53%
Fat:
 
Prot:
 
Carbs:
37.02g
 
69.53g
 
37.46g
- -
Wed 21: 832 * 55%
Fat:
 
Prot:
 
Carbs:
9.88g
 
76.98g
 
115.07g
- -
Mon 19: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
Sun 18: 583 * 39%
Fat:
 
Prot:
 
Carbs:
4.55g
 
46.78g
 
95.91g
- -
Sat 17: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
50.79g
 
74.94g
 
86.28g
- -
Fri 16: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
29.65g
 
119.28g
 
97.07g
- -
Thu 15: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
36.51g
 
85.65g
 
91.76g
- -
Wed 14: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
28.87g
 
80.25g
 
120.94g
- -
Tue 13: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
38.15g
 
118.95g
 
112.00g
- -
Mon 12: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
54.06g
 
96.02g
 
116.60g
- -
Sun 11: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
64.96g
 
125.96g
 
77.38g
- -
Sat 10: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
32.18g
 
114.78g
 
188.17g
- -
Fri 9: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
46.66g
 
112.22g
 
73.81g
- -
Thu 8: 861 * 57%
Fat:
 
Prot:
 
Carbs:
40.07g
 
43.35g
 
93.98g
- -
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