| September 2023 |
| Fri 29: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
20.70g |
|
3.55g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
36.77g |
|
35.84g |
|
-
|
-
|
| Wed 23: |
434 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
22.35g |
|
32.25g |
|
-
|
-
|
| Mon 21: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
74.27g |
|
105.52g |
|
-
|
-
|
| Sun 20: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
12.76g |
|
0.85g |
|
-
|
-
|
| Fri 18: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
105.37g |
|
83.86g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
76.61g |
|
20.85g |
|
-
|
-
|
| Mon 15: |
583 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
41.07g |
|
42.14g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
40.97g |
|
80.62g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
63.08g |
|
118.32g |
|
-
|
-
|
| Wed 23: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
42.68g |
|
46.05g |
|
-
|
-
|
| Tue 22: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
44.63g |
|
106.42g |
|
-
|
-
|
| Mon 21: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
3822.67g |
|
3740.64g |
|
138.08g |
|
-
|
-
|
| Sun 20: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
45.34g |
|
149.49g |
|
2754*
|
 1469
|
| Fri 18: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
46.12g |
|
62.93g |
|
-
|
-
|
| Thu 17: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
46.98g |
|
122.86g |
|
-
|
-
|
| Wed 16: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
57.50g |
|
140.90g |
|
-
|
-
|
| Tue 15: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
53.41g |
|
117.13g |
|
2630*
|
1715
|
| Mon 14: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
46.68g |
|
80.24g |
|
-
|
-
|
| Sun 13: |
1544 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
72.40g |
|
157.13g |
|
-
|
-
|
