acrlm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
53.94g
 
32.38g
 
259.02g
- -
Sun 18: 797 * 53%
Fat:
 
Prot:
 
Carbs:
30.95g
 
40.17g
 
88.06g
- -
Fri 16: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
38.53g
 
48.82g
 
176.02g
- -
January 2024
Tue 9: 266 * 18%
Fat:
 
Prot:
 
Carbs:
1.24g
 
2.81g
 
68.06g
- -
December 2023
Mon 11: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
54.06g
 
58.15g
 
146.26g
- -
September 2023
Mon 25: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
36.06g
 
31.90g
 
189.41g
- -
Sun 17: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
33.88g
 
54.94g
 
185.88g
- -
January 2023
Wed 11: 472 * 31%
Fat:
 
Prot:
 
Carbs:
36.39g
 
11.45g
 
26.44g
- -
July 2022
Sun 17: 434 * 29%
Fat:
 
Prot:
 
Carbs:
18.77g
 
20.30g
 
50.94g
- -
Wed 6: 651 * 43%
Fat:
 
Prot:
 
Carbs:
28.58g
 
21.45g
 
79.08g
- -
June 2022
Mon 27: 275 * 18%
Fat:
 
Prot:
 
Carbs:
13.63g
 
11.27g
 
29.40g
- -
May 2022
Tue 31: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
52.39g
 
106.65g
 
132.02g
- -
Sat 28: 360 * 24%
Fat:
 
Prot:
 
Carbs:
7.33g
 
3.00g
 
72.26g
- -
Fri 27: 513 * 34%
Fat:
 
Prot:
 
Carbs:
25.61g
 
32.77g
 
34.90g
- -
Sun 22: 408 * 27%
Fat:
 
Prot:
 
Carbs:
21.50g
 
2.38g
 
58.43g
- -
Sat 21: 141 * 9%
Fat:
 
Prot:
 
Carbs:
1.87g
 
0.75g
 
33.93g
- -
Thu 19: 934 * 62%
Fat:
 
Prot:
 
Carbs:
31.76g
 
49.48g
 
119.47g
- -
Sun 15: 92 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.08g
 
21.99g
- -
April 2022
Sat 30: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
39.28g
 
52.55g
 
150.73g
- -
Fri 29: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
50.83g
 
48.90g
 
178.33g
- -
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