dariaabondar22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 647 * 48%
Fat:
 
Prot:
 
Carbs:
32.23g
 
40.09g
 
45.55g
- -
Tue 17: 598 * 44%
Fat:
 
Prot:
 
Carbs:
28.56g
 
25.44g
 
59.28g
- -
Mon 16: 609 * 45%
Fat:
 
Prot:
 
Carbs:
26.58g
 
38.70g
 
54.47g
- -
Sun 15: 1287 * 95%
Fat:
 
Prot:
 
Carbs:
46.19g
 
117.23g
 
96.35g
- -
Thu 12: 467 * 35%
Fat:
 
Prot:
 
Carbs:
27.67g
 
20.05g
 
34.04g
- -
Wed 11: 509 * 38%
Fat:
 
Prot:
 
Carbs:
32.58g
 
29.49g
 
23.80g
- -
Sun 8: 688 * 51%
Fat:
 
Prot:
 
Carbs:
31.21g
 
31.23g
 
72.51g
- -
Sat 7: 685 * 51%
Fat:
 
Prot:
 
Carbs:
41.31g
 
29.85g
 
61.36g
- -
Thu 5: 458 * 34%
Fat:
 
Prot:
 
Carbs:
32.75g
 
36.89g
 
3.69g
- -
Sun 1: 820 * 61%
Fat:
 
Prot:
 
Carbs:
43.22g
 
38.48g
 
69.16g
- -
April 2022
Sat 30: 1229 * 91%
Fat:
 
Prot:
 
Carbs:
82.52g
 
34.04g
 
87.73g
- -
Fri 29: 575 * 43%
Fat:
 
Prot:
 
Carbs:
28.80g
 
29.00g
 
48.40g
- -
Thu 28: 1181 * 87%
Fat:
 
Prot:
 
Carbs:
56.34g
 
72.45g
 
94.95g
- -
Wed 27: 863 * 64%
Fat:
 
Prot:
 
Carbs:
27.27g
 
15.40g
 
139.93g
- -
Tue 26: 1059 * 78%
Fat:
 
Prot:
 
Carbs:
43.69g
 
74.24g
 
90.68g
- -
Mon 25: 489 * 36%
Fat:
 
Prot:
 
Carbs:
25.66g
 
24.18g
 
41.31g
- -
Sun 24: 458 * 34%
Fat:
 
Prot:
 
Carbs:
29.97g
 
23.65g
 
25.84g
- -
Fri 22: 798 * 59%
Fat:
 
Prot:
 
Carbs:
25.21g
 
44.84g
 
99.55g
- -
Thu 21: 765 * 57%
Fat:
 
Prot:
 
Carbs:
24.59g
 
15.96g
 
104.36g
- -
Wed 20: 1231 * 91%
Fat:
 
Prot:
 
Carbs:
62.19g
 
74.17g
 
90.44g
- -
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