Hedef65kilo65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: 274 * 18%
Fat:
 
Prot:
 
Carbs:
21.00g
 
12.06g
 
10.74g
- -
Thu 5: 251 * 17%
Fat:
 
Prot:
 
Carbs:
19.18g
 
11.84g
 
8.97g
- -
January 2022
Thu 13: 695 * 46%
Fat:
 
Prot:
 
Carbs:
35.27g
 
29.96g
 
71.00g
- -
December 2021
Mon 6: 282 * 19%
Fat:
 
Prot:
 
Carbs:
13.81g
 
11.92g
 
27.76g
- -
Sun 5: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
74.46g
 
57.13g
 
100.93g
- -
Sat 4: 837 * 56%
Fat:
 
Prot:
 
Carbs:
54.64g
 
30.67g
 
62.51g
- -
Fri 3: 749 * 50%
Fat:
 
Prot:
 
Carbs:
33.83g
 
31.72g
 
84.16g
- -
Thu 2: 889 * 59%
Fat:
 
Prot:
 
Carbs:
47.17g
 
34.27g
 
84.20g
- -
Wed 1: 682 * 45%
Fat:
 
Prot:
 
Carbs:
26.86g
 
21.84g
 
98.20g
- -
November 2021
Tue 30: 794 * 53%
Fat:
 
Prot:
 
Carbs:
42.48g
 
24.58g
 
85.31g
- -
Mon 29: 872 * 58%
Fat:
 
Prot:
 
Carbs:
47.94g
 
27.17g
 
85.90g
- -
Sun 28: 910 * 61%
Fat:
 
Prot:
 
Carbs:
58.29g
 
32.86g
 
69.31g
- -
Sat 27: 638 * 43%
Fat:
 
Prot:
 
Carbs:
25.21g
 
24.90g
 
80.91g
- -
Fri 26: 919 * 61%
Fat:
 
Prot:
 
Carbs:
46.01g
 
43.15g
 
86.74g
- -
Thu 25: 779 * 52%
Fat:
 
Prot:
 
Carbs:
37.97g
 
25.16g
 
89.29g
- -
Wed 24: 928 * 62%
Fat:
 
Prot:
 
Carbs:
55.67g
 
43.14g
 
65.71g
- -
Tue 23: 805 * 37%
Fat:
 
Prot:
 
Carbs:
32.61g
 
32.82g
 
104.37g
- -
Mon 22: 756 * 34%
Fat:
 
Prot:
 
Carbs:
33.49g
 
30.37g
 
88.39g
- -
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