| November 2022 |
| Wed 30: |
380 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
17.19g |
|
41.38g |
|
-
|
-
|
| Tue 29: |
-
|
-
|
|
1446*
|
-
|
| Mon 28: |
818 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
35.57g |
|
101.67g |
|
-
|
-
|
| Fri 25: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
32.53g |
|
4.12g |
|
-
|
-
|
| Tue 22: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
20.80g |
|
35.40g |
|
-
|
-
|
| Mon 21: |
1772 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
60.05g |
|
216.17g |
|
-
|
-
|
| Thu 3: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
0.54g |
|
20.41g |
|
-
|
-
|
| May 2022 |
| Thu 12: |
161 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
0.35g |
|
34.33g |
|
-
|
-
|
| Mon 2: |
297 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
21.78g |
|
0.24g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
610 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
14.80g |
|
90.80g |
|
-
|
-
|
| Tue 26: |
203 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
8.64g |
|
32.38g |
|
-
|
-
|
| Mon 25: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
47.01g |
|
66.42g |
|
-
|
-
|
| Tue 5: |
226 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
5.44g |
|
40.26g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
1422 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
83.58g |
|
158.23g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
7.24g |
|
60.11g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
-
|
-
|
|
1454*
|
-
|
| Thu 27: |
-
|
-
|
|
1454*
|
-
|
| Wed 26: |
-
|
-
|
|
1509*
|
-
|
| Mon 24: |
-
|
-
|
|
1360*
|
-
|
| Sun 23: |
-
|
-
|
|
1504*
|
-
|
| Sat 22: |
-
|
-
|
|
1466*
|
-
|
| Fri 21: |
-
|
-
|
|
1556*
|
-
|
| Tue 18: |
1157 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
72.82g |
|
114.95g |
|
1569*
|
 412
|
| Mon 17: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
67.33g |
|
78.86g |
|
2063*
|
1289
|
| Sat 15: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
21.90g |
|
9.48g |
|
-
|
-
|
| Fri 14: |
1394 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
89.70g |
|
155.92g |
|
1792*
|
398
|
| Thu 13: |
1296 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
92.52g |
|
139.97g |
|
-
|
-
|
| Wed 12: |
1434 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
107.45g |
|
183.53g |
|
1377*
|
 57
|
