| December 2023 |
| Fri 15: |
577 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
8.30g |
|
124.05g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
9.58g |
|
0.24g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
14.81g |
|
82.64g |
|
-
|
-
|
| Wed 15: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
8.13g |
|
29.47g |
|
-
|
-
|
| Tue 14: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
16.40g |
|
45.59g |
|
-
|
-
|
| Mon 13: |
184 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
2.60g |
|
23.94g |
|
-
|
-
|
| Sun 12: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
9.29g |
|
60.08g |
|
-
|
-
|
| Sat 11: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
15.12g |
|
42.88g |
|
-
|
-
|
| Fri 10: |
407 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
7.58g |
|
50.45g |
|
-
|
-
|
| Thu 9: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
12.02g |
|
55.74g |
|
-
|
-
|
| Wed 8: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
6.08g |
|
44.32g |
|
-
|
-
|
| Tue 7: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
33.30g |
|
177.12g |
|
-
|
-
|
| Mon 6: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
11.95g |
|
49.08g |
|
-
|
-
|
| Sun 5: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
8.55g |
|
81.12g |
|
-
|
-
|
| Sat 4: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
24.84g |
|
39.41g |
|
-
|
-
|
| Fri 3: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
12.54g |
|
52.91g |
|
-
|
-
|
| Thu 2: |
42 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
10.88g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
7.84g |
|
35.48g |
|
-
|
-
|
| Sat 25: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
9.18g |
|
77.06g |
|
-
|
-
|
| Fri 24: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
3.66g |
|
57.55g |
|
-
|
-
|
