| November 2022 |
| Fri 25: |
474 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
11.99g |
|
106.19g |
|
-
|
-
|
| Thu 10: |
245 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
6.30g |
|
50.90g |
|
-
|
-
|
| Wed 9: |
781 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
75.72g |
|
15.27g |
|
-
|
-
|
| Tue 8: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.30g |
|
26.90g |
|
-
|
-
|
| Mon 7: |
706 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
48.59g |
|
75.12g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
798 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
59.16g |
|
70.40g |
|
-
|
-
|
| Tue 20: |
1476 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
83.20g |
|
189.46g |
|
-
|
-
|
| Mon 5: |
910 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
21.36g |
|
156.50g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
1347 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
80.47g |
|
123.74g |
|
-
|
-
|
| Mon 11: |
1401 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
53.29g |
|
191.75g |
|
-
|
-
|
| Sun 10: |
1515 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
46.75g |
|
191.50g |
|
-
|
-
|
| Sat 9: |
1678 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
94.67g |
|
238.53g |
|
-
|
-
|
| Fri 8: |
1607 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
68.77g |
|
168.86g |
|
-
|
-
|
| Thu 7: |
1883 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
84.78g |
|
254.12g |
|
-
|
-
|
| Wed 6: |
1439 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
199.75g |
|
83.62g |
|
-
|
-
|
| Tue 5: |
662 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
33.70g |
|
62.13g |
|
-
|
-
|
| Mon 4: |
1425 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
76.62g |
|
188.82g |
|
-
|
-
|
| Sun 3: |
1516 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
70.62g |
|
151.49g |
|
-
|
-
|
| Sat 2: |
1950 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
60.93g |
|
286.87g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
268 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
18.71g |
|
1.28g |
|
-
|
-
|
