| July 2024 |
| Tue 30: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
58.08g |
|
219.89g |
|
-
|
-
|
| Wed 24: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
45.87g |
|
153.47g |
|
-
|
-
|
| Tue 23: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
89.63g |
|
140.24g |
|
-
|
-
|
| Sun 21: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
64.92g |
|
152.14g |
|
-
|
-
|
| Sat 20: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
78.11g |
|
164.39g |
|
-
|
-
|
| Fri 19: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
31.43g |
|
149.27g |
|
-
|
-
|
| Thu 18: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
55.95g |
|
209.36g |
|
-
|
-
|
| Wed 17: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
22.48g |
|
56.85g |
|
-
|
-
|
| Mon 15: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
98.55g |
|
126.91g |
|
-
|
-
|
| Sun 14: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
77.13g |
|
138.33g |
|
-
|
-
|
| Sat 13: |
1576 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
71.31g |
|
207.24g |
|
-
|
-
|
| Fri 12: |
1515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
72.93g |
|
170.87g |
|
-
|
-
|
| Thu 11: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
64.57g |
|
135.36g |
|
-
|
-
|
| Wed 10: |
1471 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
54.50g |
|
147.70g |
|
-
|
-
|
| Tue 9: |
1242 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
51.60g |
|
112.81g |
|
-
|
-
|
| Mon 8: |
1578 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
83.30g |
|
171.79g |
|
-
|
-
|
| Sun 7: |
1653 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
82.73g |
|
160.23g |
|
-
|
-
|
| Sat 6: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
70.58g |
|
166.24g |
|
-
|
-
|
| Fri 5: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
54.33g |
|
96.80g |
|
-
|
-
|
| Thu 4: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
56.59g |
|
123.48g |
|
-
|
-
|
