| March 2023 |
| Tue 21: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
30.77g |
|
86.63g |
|
-
|
-
|
| Mon 13: |
763 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
32.83g |
|
76.88g |
|
-
|
-
|
| Thu 9: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
63.36g |
|
74.74g |
|
-
|
-
|
| Fri 3: |
889 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
47.02g |
|
117.70g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
858 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
33.31g |
|
87.16g |
|
-
|
-
|
| Thu 23: |
729 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
23.65g |
|
123.26g |
|
-
|
-
|
| Tue 21: |
847 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
44.79g |
|
94.26g |
|
-
|
-
|
| Mon 20: |
994 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
36.49g |
|
153.62g |
|
-
|
-
|
| Sat 11: |
1398 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
54.79g |
|
186.00g |
|
-
|
-
|
| Fri 10: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
9.00g |
|
74.00g |
|
-
|
-
|
| Fri 3: |
214 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
11.54g |
|
16.75g |
|
-
|
-
|
| Thu 2: |
662 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
31.32g |
|
72.72g |
|
-
|
-
|
| Wed 1: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
37.11g |
|
149.19g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1341 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
54.67g |
|
202.25g |
|
-
|
-
|
| Sun 29: |
1781 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
85.14g |
|
212.73g |
|
-
|
-
|
| Sat 28: |
1324 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
45.68g |
|
166.37g |
|
-
|
-
|
| Fri 27: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
27.79g |
|
113.59g |
|
-
|
-
|
| Thu 26: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
49.76g |
|
150.48g |
|
-
|
-
|
| Wed 25: |
1092 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
46.60g |
|
153.64g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
45.92g |
|
156.19g |
|
-
|
-
|
