| December 2021 |
| Mon 20: |
45 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.68g |
|
11.21g |
|
1169*
|
 1124
|
| Sun 19: |
125 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
2.96g |
|
26.35g |
|
1281*
|
1156
|
| Sat 18: |
516 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
45.28g |
|
36.05g |
|
1695*
|
1179
|
| Fri 17: |
18 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.09g |
|
4.70g |
|
1298*
|
1280
|
| Thu 16: |
1100 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
28.88g |
|
208.03g |
|
1717*
|
617
|
| Wed 15: |
458 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
42.93g |
|
27.53g |
|
1500*
|
1042
|
| Tue 14: |
181 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
7.29g |
|
30.91g |
|
1686*
|
1505
|
| Mon 13: |
339 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
33.11g |
|
25.06g |
|
1323*
|
984
|
| Sun 12: |
597 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
22.83g |
|
87.68g |
|
2368*
|
1771
|
| Sat 11: |
572 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
43.72g |
|
69.01g |
|
1925*
|
1353
|
| Fri 10: |
424 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
30.22g |
|
57.08g |
|
1898*
|
1474
|
| Thu 9: |
438 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
12.78g |
|
69.45g |
|
2098*
|
1660
|
| Wed 8: |
861 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
33.71g |
|
123.99g |
|
2178*
|
1317
|
| Tue 7: |
329 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
7.36g |
|
41.08g |
|
1656*
|
1327
|
| Mon 6: |
464 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
29.45g |
|
44.70g |
|
1694*
|
1230
|
| Sun 5: |
492 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
26.99g |
|
39.59g |
|
2037*
|
1545
|
| Sat 4: |
349 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
19.84g |
|
47.82g |
|
1872*
|
1523
|
| Fri 3: |
464 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
34.00g |
|
49.30g |
|
1583*
|
1119
|
| Thu 2: |
594 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
36.07g |
|
59.36g |
|
1773*
|
1179
|
| Wed 1: |
622 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
35.73g |
|
69.38g |
|
1765*
|
1143
|
