🌸jalea de fresa🌸's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 735 * 57%
Fat:
 
Prot:
 
Carbs:
32.40g
 
20.71g
 
94.55g
- -
Fri 6: 982 * 76%
Fat:
 
Prot:
 
Carbs:
44.44g
 
47.47g
 
100.43g
- -
Thu 5: 497 * 38%
Fat:
 
Prot:
 
Carbs:
22.10g
 
26.25g
 
47.76g
- -
Wed 4: 169 * 13%
Fat:
 
Prot:
 
Carbs:
8.73g
 
3.41g
 
19.05g
- -
Tue 3: 621 * 48%
Fat:
 
Prot:
 
Carbs:
29.84g
 
20.05g
 
69.86g
- -
Mon 2: 877 * 67%
Fat:
 
Prot:
 
Carbs:
49.96g
 
31.71g
 
76.60g
- -
August 2024
Sat 31: 150 * 12%
Fat:
 
Prot:
 
Carbs:
6.83g
 
7.01g
 
15.30g
- -
Fri 30: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
40.83g
 
29.02g
 
133.05g
- -
Thu 29: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
48.90g
 
48.26g
 
124.50g
- -
Tue 27: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
55.57g
 
23.95g
 
144.31g
- -
Sat 24: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
58.30g
 
46.13g
 
102.85g
- -
Fri 23: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
49.07g
 
28.19g
 
118.50g
- -
Thu 22: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
58.21g
 
38.19g
 
116.91g
- -
Wed 21: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
52.15g
 
39.45g
 
140.69g
- -
Tue 20: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
41.69g
 
40.61g
 
118.39g
- -
Mon 19: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
55.69g
 
55.03g
 
83.39g
- -
Sat 17: 564 * 43%
Fat:
 
Prot:
 
Carbs:
19.57g
 
4.01g
 
95.45g
- -
Fri 16: 486 * 37%
Fat:
 
Prot:
 
Carbs:
12.73g
 
20.79g
 
71.49g
- -
Thu 15: 857 * 66%
Fat:
 
Prot:
 
Carbs:
34.97g
 
34.26g
 
100.26g
- -
Wed 14: 948 * 73%
Fat:
 
Prot:
 
Carbs:
41.49g
 
32.90g
 
109.82g
- -
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