| September 2024 |
| Wed 18: |
640 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
75.11g |
|
24.78g |
|
-
|
-
|
| Tue 17: |
1017 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
112.28g |
|
42.36g |
|
3518*
|
 2501
|
| Mon 16: |
828 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
81.30g |
|
107.78g |
|
3518*
|
2690
|
| Sun 15: |
1136 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
59.16g |
|
83.06g |
|
-
|
-
|
| Sat 14: |
1882 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.43g |
|
105.37g |
|
145.71g |
|
3804*
|
1922
|
| Fri 13: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
71.91g |
|
72.40g |
|
-
|
-
|
| Thu 12: |
1693 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
133.85g |
|
123.13g |
|
3804*
|
2111
|
| Wed 11: |
1598 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
90.94g |
|
43.57g |
|
153.73g |
|
4005*
|
2407
|
| Tue 10: |
1472 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
63.42g |
|
165.16g |
|
3680*
|
2208
|
| Mon 9: |
1034 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
74.77g |
|
111.72g |
|
3829*
|
2795
|
| August 2024 |
| Fri 30: |
434 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
23.65g |
|
10.94g |
|
-
|
-
|
| Thu 29: |
1379 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
84.09g |
|
114.35g |
|
3891*
|
2512
|
| Wed 28: |
581 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
39.64g |
|
58.40g |
|
3680*
|
3099
|
| Tue 27: |
1907 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.67g |
|
124.78g |
|
147.38g |
|
3680*
|
1773
|
| Mon 26: |
1956 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
89.18g |
|
92.75g |
|
187.07g |
|
3655*
|
1699
|
| Thu 22: |
441 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
21.40g |
|
20.43g |
|
-
|
-
|
| Wed 21: |
1455 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
72.99g |
|
108.03g |
|
3647*
|
2192
|
| Mon 19: |
420 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
27.46g |
|
41.01g |
|
-
|
-
|
| Thu 8: |
1413 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
56.51g |
|
146.79g |
|
3009*
|
1596
|
| July 2024 |
| Tue 30: |
648 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
42.85g |
|
38.07g |
|
-
|
-
|
