| June 2023 |
| Sat 3: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
46.60g |
|
173.02g |
|
-
|
-
|
| Fri 2: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
27.20g |
|
74.28g |
|
-
|
-
|
| Thu 1: |
1637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
71.23g |
|
197.89g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
22.09g |
|
95.10g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
17.23g |
|
72.68g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
8.31g |
|
36.88g |
|
-
|
-
|
| Thu 14: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
9.27g |
|
27.50g |
|
-
|
-
|
| Wed 13: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
17.79g |
|
42.89g |
|
-
|
-
|
| Tue 12: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
89.21g |
|
211.29g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
47.60g |
|
117.17g |
|
-
|
-
|
| Mon 6: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
111.47g |
|
176.58g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
59.70g |
|
77.72g |
|
1912*
|
 788
|
| Wed 17: |
575 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
29.96g |
|
98.12g |
|
2288*
|
1713
|
| May 2021 |
| Tue 25: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
18.15g |
|
36.55g |
|
-
|
-
|
| Sat 22: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
15.00g |
|
50.00g |
|
-
|
-
|
| Thu 13: |
407 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
29.43g |
|
12.41g |
|
-
|
-
|
| April 2021 |
| Mon 12: |
732 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
76.66g |
|
78.61g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
466 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
25.26g |
|
18.15g |
|
-
|
-
|
| Sun 28: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.50g |
|
10.00g |
|
-
|
-
|
| Wed 24: |
494 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
14.21g |
|
72.52g |
|
-
|
-
|
