| January 2022 |
| Mon 17: |
519 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
5.94g |
|
93.19g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
948 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
18.16g |
|
123.71g |
|
-
|
-
|
| Tue 28: |
1731 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
41.42g |
|
226.49g |
|
-
|
-
|
| Mon 27: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
56.59g |
|
192.74g |
|
-
|
-
|
| Sun 26: |
1620 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
82.87g |
|
175.62g |
|
-
|
-
|
| Sat 25: |
828 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
59.72g |
|
53.50g |
|
-
|
-
|
| Fri 24: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
36.25g |
|
214.36g |
|
-
|
-
|
| Thu 23: |
1879 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
112.46g |
|
123.10g |
|
87.65g |
|
-
|
-
|
| Wed 22: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.68g |
|
25.20g |
|
186.61g |
|
-
|
-
|
| Tue 21: |
1803 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.30g |
|
69.25g |
|
175.56g |
|
-
|
-
|
| Mon 20: |
1854 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.18g |
|
71.34g |
|
212.77g |
|
1710*
|
 144
|
| Sun 19: |
1861 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
83.42g |
|
225.16g |
|
-
|
-
|
| Sat 18: |
2379 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
93.43g |
|
96.95g |
|
286.13g |
|
-
|
-
|
| Fri 17: |
1898 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
100.72g |
|
219.23g |
|
-
|
-
|
| Thu 16: |
1841 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
135.80g |
|
175.04g |
|
-
|
-
|
| Wed 15: |
1887 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.94g |
|
64.22g |
|
181.79g |
|
-
|
-
|
| Tue 14: |
1827 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
67.45g |
|
228.25g |
|
-
|
-
|
| Mon 13: |
1884 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.66g |
|
55.16g |
|
218.74g |
|
1734*
|
150
|
| Sun 12: |
1812 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
44.95g |
|
264.32g |
|
-
|
-
|
| Sat 11: |
1859 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.47g |
|
80.55g |
|
200.59g |
|
-
|
-
|
